Search Authors

Apr
18

Summer Breezes Smoothie

Here's a perfect lowfat thirst quencher​ ​Yields: 3 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​1 CUP fat free, plain yogurt 6 medium strawberries 1 CUP pineapple, crushed, canned in ...

Continue reading

Ingredients

    • Milk, Goat
    • Milk, Goat
    • Banana
    • Pineapple
    • Strawberry
    • Vanilla
  1341 Hits
Apr
17

Mango Shake

Kids love this drink's creamy, sweet taste.​ ​Yields: 4 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients 2 CUPS lowfat milk 4 TBSP frozen mango juice (or 1 fresh mango, pitted) 1 small bana...

Continue reading

Ingredients

    • Milk
    • Banana
    • Mango
  1429 Hits
Apr
16

Yogurt Salad Dressing

So easy— so healthy— so good. Try it!​ ​Yields: 8 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​8 OUNCES fat free plain yogurt 1/4 CUP fat free mayonnaise 2 TBSP chives, dried 2 TB...

Continue reading

Ingredients

    • Milk, Goat
    • Lemon
  1306 Hits
Apr
14

Vinaigrette Salad Dressing

Try this recipe to dress up a salad for a special meal.​ ​Yields: 4 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​1 bulb garlic, separated into cloves, peeled 1/2 CUP water 1 TBSP red w...

Continue reading

Ingredients

    • Garlic
    • Olive
    • Pepper, Other
    • Honey
    • Vinegar
  1276 Hits
Apr
13

Fresh Salsa

Fresh herbs add plenty of flavor to this salsa— so you use less salt.​ ​Yields: 8 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​6 tomatoes, preferably Roma (or 3 large tomatoes) 1/2 medium o...

Continue reading

Ingredients

    • Avocado
    • Garlic
    • Onion
    • Pepper, Jalepeno
    • Pepper, Other
    • Tomato
  1407 Hits
Apr
12

Winter Crisp

Only 1 tablespoon of margarine is used to make the crumb topping of this cholesterol-free, tart and tangy dessert.​ ​Yields: 6 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​FOR FILLING  1/2 ...

Continue reading

Ingredients

    • Apple
    • Lemon
    • Oat
    • Wheat
    • Cinnamon
    • Sugar, White
    • Sugar, Brown
  1388 Hits
Apr
11

Rice Pudding

Skim milk gives a whole lot of flavor without whole milk's fat and calories.​ ​Yields: 5 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​6 CUPS water 2 sticks cinnamon 1 CUP rice 3 C...

Continue reading

Ingredients

    • Milk
    • Rice
    • Cinnamon
    • Sugar, White
  1238 Hits
Apr
10

1-2-3 Peach Cobbler

What could be better than peach cobbler straight from the oven? Try this healthier version of the classic favorite.​ ​Yields: 8 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​1/2 TSP ground cinnam...

Continue reading

Ingredients

    • Milk
    • Peach
    • Corn
    • Cinnamon
    • Vanilla
    • Sugar, White
    • Sugar, Brown
  1311 Hits
Apr
09

Old-Fashioned Bread Pudding With Apple-Raisin Sauce

This old fashioned treat has been updated with a healthy spin. The sweet but healthy apple-raisin sauce makes a perfect topping—try it on fruit too. Yield for Bread Pudding: 9 servingsYield for Apple-Raisin Sauce: 2 cupsCredits: Originally appea...

Continue reading

Ingredients

    • Milk
    • Egg
    • Apple
    • Grape
    • Orange
    • Wheat
    • Cinnamon
    • Clove
    • Vanilla
    • Sugar, White
    • Sugar, Brown
  1217 Hits
Apr
07

Mock-Southern Sweet Potato Pie

There's nothing fake about the flavor in this heart healthy treat.​ ​Yields: 16 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​FOR CRUST  1 1/4 CUPS flour 1/4 TSP sugar 1/3 CUP...

Continue reading

Ingredients

    • Milk
    • Egg
    • Potato, Sweet
    • Vanilla
    • Sugar, White
    • Sugar, Brown
  1317 Hits
Apr
06

Crunchy Pumpkin Pie

With only a small amount of oil in the crust and skim milk in the filling, this delicious pie is a heart healthy treat.​ ​Yields: 9 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients FOR CRUST  1 ...

Continue reading

Ingredients

    • Milk
    • Egg
    • Oat
    • Wheat
    • Almond
    • Squash, Pumpkin
    • Cinnamon
    • Sugar, Brown
  1157 Hits
Apr
05

Banana Mousse

This creamy dessert is a dream—yet low in saturated fat, cholesterol, and sodium.​ ​Yields: 4 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​2 TBSP lowfat milk 4 TSP sugar 1 TS...

Continue reading

Ingredients

    • Milk
    • Milk, Goat
    • Milk, Goat
    • Banana
    • Vanilla
    • Sugar, White
  1323 Hits
Apr
04

Tropical Fruit Compote

Fresh or cooked, fruits are a great low-calorie dessert.​ ​Yields: 8 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​3/4 CUP water 1/2 CUP sugar 2 TSP fresh lemon juice 1 piece lemon...

Continue reading

Ingredients

    • Banana
    • Lemon
    • Mango
    • Pineapple
    • Sugar, White
  1242 Hits
Apr
03

Rainbow Fruit Salad

You can't go wrong with this salad— it's juicy, fresh, naturally low in fat and sodium, and cholesterol free. Enjoy it as a salad or a dessert.​ ​Yields: 12 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingre...

Continue reading

Ingredients

    • Banana
    • Blueberry
    • Grape
    • Lemon
    • Mango
    • Orange
    • Strawberry
    • Honey
    • Ginger
  1143 Hits
Mar
29

Frosted Cake

Use skim milk and lowfat cream cheese— and you can bake your cake and eat it too.​ ​Yields: 16 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​FOR CAKE  2 1/4 CUPS cake flour 2 1/4 T...

Continue reading

Ingredients

    • Cheese, Other
    • Milk
    • Egg
    • Orange
    • Baking Powder
    • Cocoa
    • Vanilla
    • Sugar, White
  1390 Hits
Mar
12

Apple Coffee Cake

Apples and raisins keep this cake moist— which means less oil and more health.​ ​Yields: 20 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​5 CUPS tart apples, cored, peeled, chopped 1 CUP sug...

Continue reading

Ingredients

    • Egg
    • Apple
    • Grape
    • Pecan
    • Baking Soda
    • Cinnamon
    • Vanilla
    • Sugar, White
  1342 Hits
Mar
11

Homestyle Biscuits

Update your homestyle biscuits with this easy lowfat recipe.​ ​Yields: 15 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​2 CUPS flour 2 TSP baking powder 1/4 TSP baking soda 1/4 TSP...

Continue reading

Ingredients

    • Baking Powder
    • Baking Soda
    • Sugar, White
  1254 Hits
Mar
07

Good-for-You Cornbread

This is not only good for you but also good in you—making it a healthy comfort food.​ ​Yields: 10 servingsCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​1 CUP cornmeal 1 CUP flour 1/4 CUP white ...

Continue reading

Ingredients

    • Egg
    • Corn
    • Baking Powder
    • Sugar, White
  1368 Hits
Mar
04

Carrot-Raisin Bread

You don't need lots of oil and eggs to make a rich-tasting bread—as this recipe shows.​ ​Yields: 2 loavesCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​1 1/2 CUPS all-purpose flour, sifted 1/2 CUP su...

Continue reading

Ingredients

    • Egg
    • Grape
    • Pecan
    • Carrot
    • Baking Powder
    • Baking Soda
    • Cinnamon
    • Vanilla
    • Sugar, White
  1305 Hits
Mar
01

Banana-Nut Bread

Bananas and lowfat buttermilk lower the fat for this old favorite, while keeping all the moistness.​ ​Yields: 2 loavesCredits: Originally appeared in Keep the Beat: Heart Healthy Recipes. Ingredients ​1 CUP ripe bananas, mashed 1/3 CUP...

Continue reading

Ingredients

    • Egg
    • Banana
    • Pecan
    • Baking Powder
    • Baking Soda
    • Sugar, Brown
  1328 Hits

© New Bandon, Ltd.

This site makes use of cookies in accordance with un(food)'s Privacy statement.  Use of the un(food) site and content constituents agreement of Terms and Privacy statements.  This site is intended for educational and entertainment purposes.  No health statements have been evaluated by editors for accuracy.

Log in

Register




We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.