Add a little interest to plain broccoli by adding julienne cut carrots, and lemon juice, which also adds a delightful flavor to many cooked vegetables. ​Serves: 4Cook Time: 10 Minutes Ingredients ​4 CUP (about 1 LB) fresh broccoli...

This is a highly colorful vegetable dish, mild in flavor. Will dress up the color of any otherwise bland looking meal. A gourmet restaurant could hardly do better. ​Yield: About 5 CUPCook Time: About 10 minutes Ingredients ​1...

Yield: About 13 CUP Cook Time: 25 or 40 - 45 Minutes Ingredients ​1 medium eggplant (makes about 6 CUP)2 CUP (about 2 medium) zucchini1/2 sweet red onion11/2 bell peppers in a mix of colors1  1/2 CUP (about 1 medium) yel...

Parsley turns this vegetable into something a little bit special. ​Yield: About 2 CUPCook Time: 10 to 15 Minutes Ingredients ​2 cups sliced carrots or cut in half, then lengthwise1 TBSP butter1 TBSP minced fresh parsley Instructio...

Very tasty either hot or cold as an appetizer, a side vegetable, or over pasta or any cooked whole grain such as brown rice or quinoa, or combined with other side vegetable dishes. ​Serves: 3 to 4 (About 1  1/2 CUP) Cook Time...

Yield: About 41/2 Cups Cook Time: About 10 Minutes Ingredients ​1/8 CUP (2 TBSP) coconut or olive oil2 CUP (1 LB) zucchini, unpeeled and thinly sliced1/2 large carrot, coarsely grated1/2 large onion, slivered1 rib celery, thinly s...

Serves: 4 Ingredients ​2 LB fresh cabbage (a whole head)Lemon Cream Dip (previous recipe)(OPTIONAL) dill weed(OPTIONAL) sweet basil leaves(OPTIONAL) celery seed(OPTIONAL) caraway seed(OPTIONAL) mint, chopped fresh or dried(OPTIONAL) minced ...

Unfortunately few Americans like beets. This is one way of eating them I have always enjoyed, besides simply cooked and served with butter. ​Yield: About 2 CUPCook Time: 15 Minutes Ingredients ​1 - 1  1/2 LB fresh whole beets...

Yield: 6 CUP Cook Time: 15 Minutes Ingredients ​florets of 1 small cauliflower 3 cups fresh broccoli floretsdash paprika(OPTIONAL)1 teaspoon lemon juice (will turn broccoli a sickly yellow-green if added earlier)(OPTIONAL) 1 table...

This simple stir fry is a beautiful vegetable accompaniment to almost any meal, a break away from serving a single plain vegetable. ​Serves: 6 - 8 (About 6 CUP)Cook Time: Less than 10 Minutes Ingredients ​1/3 CUP water2 CUP&n...

This elegantly simple vegetable is especially tasty made with fresh green beans. ​Yield: About 2 CUPCook Time: 10 Minutes Ingredients ​1 TBSP melted butter1/4 CUP almonds, sliced or slivered2 CUP (1/2 LB) fresh green bea...

Whoever eats these will rave about them! ​Serves: 4 Ingredients ​1 LB small to medium carrots, scrubbed1/4 CUP water (more if it evaporates while cooking)1/8 CUP (2 TBSP) lemon juice (fresh preferred)(OPTIONAL) 1/4 TSP salt1 ...

A sweetly flavorful vegetable combination with pineapple. ​Yield: About 5  1/2 CUPCook Time: About 15 Minutes Ingredients ​1 CUP sliced onion1 CUP carrots, cut diagonally in thin slices6 large mushrooms, sliced2 CUP ...

Serves: About 1  1/2 CUP Cook Time: A few Minutes Ingredients ​3 TBSP melted butter (or coconut oil)3 TBSP white flour (or 4 TBSP brown rice flour)2 CUP chopped mushrooms1 CUP chicken broth 3 TBSP&nbs...

This recipe is good with meats and vegetables. ​Yield: About 1/2 CUPCredits: My friend, Ruth from India, taught me this recipe. Ingredients ​About 1/8 CUP (2 TBSP) red onion, chopped1 small tomato, cut up2" fresh green chili (not ...

Yield: About 3 CUP Credits: My friend, Ruth from India, taught me this recipe to eat with vegetables and chapatis. Ingredients ​About 1/8 CUP (2 TBSP) ground cumin seeds1 CUP plain yogurt2 cloves garlic, mincedcayenne pepper,...

Serves: About 1  1/2 CUP Cook Time: A few Minutes Ingredients ​3 TBSP melted butter (or coconut oil)3 TBSP white flour (or brown rice flour)1  1/2 CUP diced celery1 CUP chicken broth1/4 CUP cream(OPTI...

Serves: Scant 1/2 CUP Ingredients ​1/3 CUP plain yogurt 1 TBSP mayonnaise1 TBSP sweet pickle relish1  1/2 TSP lemon juice (fresh preferred; bottled okay)1/2 TSP prepared mustard1/8 TSP dill weed 1/8 T...

Yield: About 1  1/2 CUP Cook Time: 2 Minutes Ingredients ​1/8 CUP (2 TBSP) coconut or olive oil1/4 CUP chopped onionsmall - medium (8 OZ) zucchini, cut in very small cubes1/2 CUP chunky salsa Instructions Sauté onion wit...

Yield: 1  1/3 CUP Ingredients ​1 CUP Almond Milk ( previous recipe)3 TBSP white flour (or 1/4 CUP brown rice flour)3/4 CUP grated mozzarella cheese1 TBSP Parmesan cheese(OPTIONAL) 3/8 TSP tumeric, for color1/4 ...