​Serves: As desired Cook Time: 1 Hour Ingredients ​Amount of potatoes or yams desiredbutter(OPTIONAL) Cranberry Sauce (previous recipe)(OPTIONAL) unsweetened pineapple Instructions Pierce scrubbed whole potatoes/yams with a fork i...

Long before the settlers came to America, the Indians cooked wild cranberries with maple sugar or honey. About 70% of the cranberry crop grows in the Cape Cod region of Massachusetts.Cranberries are a good source of vitamin C. This recipe c...

This is also known as Kartoffelpuffer. It's a German dish. ​Serves: 4 to 5 (20 Pancakes) Ingredients ​4 eggs, separated4 CUP grated raw potato1 CUP whole wheat pastry flour or alternative2 TSP baking powder1 TSP salt1&nb...

These are quite delicious! You can use this basic idea with a variety of vegetables (avocado, jicama, cauliflower, etc.). ​Yield: 8 BurritosCook Time: 10 Minutes Ingredients ​2 CUP tiny broccoli florets and/or chopped stalks1/2 CU...

​Serves: 4Cook Time: 35 to 40 Minutes Ingredients ​11/2 cups waterFour 8 OZ potatoes1/8 CUP (2 TBSP) butter1/3 CUP raw milk or cream1/2 TSP salt, to taste(OPTIONAL) 1/8 TSP pepper Instructions Wash, peel, cut potato...

​Serves: 4Cook Time: 35 Minutes Ingredients ​12 OZ peeled sweet potato1 TBSP butter salt, to taste. Instructions Scrub and pat dry or peel potatoes; cut into strips the same size as typical French fries.Pour butter ...

​Serves: 6Cook Time: 1 Hour Ingredients ​1  1/4 CUP Almond Milk or Coconut Milk or milk (or 3/4 CUP cream + 1/2 CUP filtered water) + 1  3/4 CUP Almond Milk or Coconut Milk or milk,(or 1 CUP ...

This recipe has plenty of protein and filling. ​Serves: 6 (9  1/2" or 10" pie)Cook Time: 30 to 40 Minutes Ingredients Quiche Crust (previous recipe)​1  1/2 CUP fresh broccoli, cooked1/8 CUP (2 TBSP) butter 1&nb...

This is a good alternative to the much loved, yet very cheesy scalloped potatoes. ​Serves: 5 to 6 (About 4  1/2 CUP)Cook Time: 1  1/2 Hours Ingredients 4 CUP potatoes, peeled, thinly sliced1 CUP carrots, diagonally ...

This passed the family taste test when we forgot the turkey burger patties at a beach picnic. ​Yield: 1 Burger Ingredients 1/2 or 1 whole grain hamburger bun2 TBSP Thousand Island Dressing (or 3 TBSP Easy Salsa or Zucchini Sa...

​Serves: 4 to 6Cook Time: 35 - 40 Minutes + 10 Minutes Ingredients ​1  1/2 CUP waterSix 7 OZ potatoes, peeled, cut in quarters1/8 CUP (2 TBSP) apple cider vinegar 1 TBSP safflower, walnut, or olive oi...

Serves: 2 Ingredients ​1/8 CUP (2 TBSP) butter +  1  1/2 TSP butter (or olive or coconut oil)1 chopped green oniona little chopped green and/or red pepper or mini bell peppers2 or 3 sliced fresh mushrooms1 small tomato, choppeddiced gr...

Make this main dish a fun "self assembly" for the whole family. ​Serves: As desiredCook Time:  1 Hour Ingredients Desired number of potatoesCoconut or Olive Oil (Below ingredients are required per potato)​1/3 - 1/2 CUP hot pa...

Prepare this tasty quiche with your choice of vegetables. ​Serves: 6Prep Time: 12 Hours (for crust)Cook Time: 10 to 12 Minutes and 30 to 40 Minutes Ingredients 1  1/2 CUP whole wheat pastry or bread flour (or 1 &nbs...

This one is a delectable dish with hint of the gourmet. ​Serves: 4 to 6 (5 1/2 CUP)Prep Time: 5 MinutesCook Time: 45 Minutes Ingredients ​4 CUP (about 1 LB) zucchini, unpeeled, sliced2 CUP (10 OZ) frozen corn 1  1/2...

​Serves: 4 (About 3 1/2 CUP)Cook Time: 20 Minutes Ingredients ​about 1  1/2 LBS sweet potatoes1/8 CUP (2 TBSP) butter1/8 CUP (2 TBSP) cream1 TSP honey1/2 TSP salt8 OZ can crushed pineapple, unsweetene...

Lasagna is a favorite dish for everyone,but quite heavy made with whole grain lasagna noodles. Try this version without the pasta. It's refreshing and a great company dish! ​Serves: 6 to 8Cook Time: 30 Minutes Ingredient...

​Serves: 4Cook Time: 1 Hour Ingredients ​Four 8 OZ baking size potatoes1 CUP Almond Milk (or 1/2 CUP cream + 1/2 CUP water)1 - 2 TBSP unbleached white flour (for thickeness desired) (or 4 TSP - 3 TBSP...

This is the most delectable pizza I have ever eaten!  ​Yield: One 13" PizzaCook Time: 15 to 20 MinutesCredits: Vanessa Ingredients ​Pizza Crust (previous recipe)1 cup shredded mozzarella cheese2 plum or roma tomatoes, thinly slice...

Whole grain crust transforms a meatless pizza into a flavorful delight. All ages enjoy this high protein, caloric feast! A perfect company or teenage party dish to introduce the uninitiated to better nutrition. ​Serves: Two 13" Crusts ...