​Serves: 4Cook Time: 30 to 40 Minutes or 10 Minutes Credits: My friend Yoko, from Japan, delighted me with this salad for lunch one day. I immediately wrote down how she made it. Ingredients Six 6 OZ potatoes1 small...

This recipe is a favorite Thanksgiving and Christmas dish, but it's good anytime. ​Serves: 7 CUPCook Time: 1 Hour 15 Minutes Ingredients 4 LBS yams (or sweet potatoes)1 CUP orange juice1/4 CUP honey1/8 CUP (2 t...

​Serves: 10 to 13 (10 CUP)Cook Time: 30 Minutes Ingredients Two 29 OZ cans tomato pieces (or four 14.5 OZ tomato pieces or four 15 OZ tomato sauce or two 26 OZ jars pasta or spaghetti sauce)12 OZ...

This recipe is great for company! ​Serves: 6Cook Time: 1 Hour Ingredients Six 8 OZ potato1 head Butterhead lettuce or other darker leafy lettuce2 sticks butter (allows over 2 TBSP each)2 - 3 cups grated cheddar cheese (allows extr...

This is a popular recipe for a luncheon, potluck, company or warm spring or summer meal. ​Serves: 6 Ingredients ​4 CUP green leafy lettuce, torn4 CUP ruby read lettuce, torn4 CUP iceberg lettuce, torn1 medium chopped green pe...

Yum and Interestingly different with buttermilk. One serving provides over 100% of the RDA of vitamin A from the spinach. ​Serves: 6 (9  1/2" or 10" Pie)Cook Time: 45 Minutes Ingredients Quiche Crust (previous recipe)​1 head ...

Enjoy this recipe for a simple low fat meal. Serves: 4 to 8 Cook Time: 1 Hour and 10 Minutes Ingredients ​Four 8 OZ baking potatoes4 TSP butter1/2 CUP Almond Milk, raw milk or Coconut Milk or Milk(OPTIONAL) 1 - 2 cl...

This fits the gourmet category. ​Serves: 6 to 9 (9 CUP) Prep Time: 7 HoursCook Time: 20 to 25 minutesCredits: After enjoying this at the Good Earth Restaurant, I made up my own recipe. Ingredients ​Cooked Pasta (previous recipe) / ...

​Serves: 4 to 6 (1 CUP)Credits: Our long time friend, Nate Young, introduced us to this tasty pesto. Ingredients ​Cooked Pasta (previous recipe) / 12 OZ pasta2 CUP fresh basil, loosely packed1/3 CUP Parmesan cheese1/4 CUP&nbs...

Do you want to make a main dish out of a baked potato? Why not? ​Serves: As desired - 8 OZ PotatoesCook Time: 1 Hour Ingredients ​8 OZ potatoes (as desired)coconut or olive oil Instructions Preheat oven to 400°.Wash and dry potatoes fo...

​Yield: 11 to 12 CUP (About 3 QT)Cook Time: 30 Minutes Ingredients ​1/4 CUP coconut or olive oil2 medium onions, chopped4 cloves garlic, minced2 medium carrots, chopped small2 green peppers, chopped2 CUP fresh mushrooms, slicedTwo...

This is a really great salad! Hearty and colorful for a warm spring or summer evening or for a potluck. ​Serves: 12 Ingredients ​Cooked Pasta (previous recipe) or 3 1/2 CUP (6 OZ) rainbow spirals cooked your way2 CUP fresh broccoli flo...

Ratatouille means "easy eggplant." ​Serves: 4 to 8 (About 8 CUP)Cook Time: 7 to 8 Hours Ingredients ​1/8 CUP (2 TBSP) olive or coconut oil (or 2 - 3 TBSP water (less flavorful)1/8 TSP salt (helps bring out flavor of saut...

This is a very light and delightfully different meatless way to serve spaghetti. ​Serves: 4 to 6Prep Time: 30 MinutesCook Time: 1 Hour Ingredients 3 LB spaghetti squash1/4 CUP coconut or olive oil2 medium onions, chopped...

This is our summer "Macaroni 'n Cheese." Serves: 6 to 8 Ingredients ​8 OZ (4  1/2 CUP) rainbow spirals1 green pepper, chopped1/2 onion, chopped1 rib celery, chopped1/2 CUP fresh or frozen green peas (rinse chill off)2 OZ ...

It's an old time family favorite, especially good with Kamut spirals. ​Serves: 6 to 8 (6 CUP)Cook Time: 30 Minutes Ingredients ​Cooked Pasta (previous recipe) or your own cooked pasta recipe = 8 OZ pasta (4  1/...

These add a special touch to saucy casseroles. ​Yield: 1  1/2 CUP Ingredients ​2 slices soft whole grain bread, broken in piecessprig of parsley1 TBSP melted butter Instructions Crumble bread slices with parsley in blender and com...

​Yield: 4 to 8 CUP pastaCook Time: 10 - 12 Minutes Ingredients ​4 quarts boiling water (2 QT for 8 OZ is okay)1 TSP oil1 TBSP salt (the "right" amount for taste but reduce it if you like)8 - 16 OZ whole grain pasta​...

​Yield: 6 CUP Ingredients Cooked Pasta (previous recipe) or your own cooked pasta recipe.1/2 CUP diced carrots1 CUP small broccoli florets(OPTIONAL) 1/2 CUP frozen peas1 CUP chopped zucchini1/2 CUP diced red bell pe...

This is the Vegetarian version of Good Shepherd's Pie. Serves: 8 to 10 Cook Time: 40 Minutes Ingredients Golden Mashed Potatoes (previous recipe)​8 medium potatoes, peeled or unpeeled 8 medium carrots2 TBSP butter1/4 CUP ...