​Serves: 4 to 6 (12 Crepes)Cook Time: 10 Minutes Ingredients ​Crepes and Hard Cooked Eggs​ (previous recipes)3 hard cooked eggs, peeled and chopped1  1/2 CUP cooked green beans, cut in 1 - 1  1/2" pieces1/2 CUP...

This is a hearty serving of tossed salad turned into a meatless main dish with kidney beans and cheese. ​Serves: 2 Ingredients ​4 CUP broken dark leafy green lettuce4 CUP broken iceberg lettuce15.25 OZ can kidney beans, drain...

This is one of our favorite economy meals. ​Serves: 6Cook Time: 1 Hour Ingredients ​1  1/4 CUP Almond Milk or Coconut Milk, or milk (or 3/4 cup cream + 1/2 CUP filtered water)2 CUP grated cheddar cheese(OP...

This is an adaption of my favorite Marie Calendar's Salad. ​Serves: 1Credits: Marie Calendar Ingredients ​2 CUP mixed greens1 CUP shredded romaine lettuce1/4 unpeeled green apple, cut in thin slices1/8 CUP (2 TBSP) crumbled f...

The green sauce tingles with a hot zap. One man decided that enjoying our recipes was worth trying after eating this dish. ​Serves: 3 to 4 (6 Enchiladas) Cook Time: 15 to 20 Minutes Ingredients ​1 CUP grated cheddar chee...

​Serves: 4 to 6Cook Time: 20 Minutes Ingredients ​1/4 CUP filtered water1  1/2 TSP honey1/4 CUP soy sauce2 CUP celery, thinly sliced on diagonal1 medium onion, slivered2 CUP shredded Chinese cabbage (Asian...

This is a great warm weather main dish salad! ​Serves: 1 Ingredients butterhead or leafy green lettuce cups2 CUP dark leafy lettuce, torn or shredded1 CUP iceberg lettuce, torn or shredded1/4 CUP Guacamole (previous recipe)1 ...

This is a quick lunch or dinner. ​Serves: 2Cook Time: Up to 20 Minutes Ingredients ​1 CUP pasta or spaghetti sauce, (or tomato sauce +3/8 TSP ground cumin seed)1 TBSP diced green chiles, to taste2 eggs, whole u...

​Serves: 4Cook Time: 45 to 60 Minutes Ingredients ​2 LBS banana squash, seeds removed2 TBSP melted butter1/8 CUP (2 TBSP) honeynutmeg Instructions Wash and cut squash into 3" - 4" pieces.Set skin side down in baking pan and d...

Don't avoid this wonderful God-created fruit because of its fat and calorie content. ​Yield: About 1  1/2 CUP Ingredients ​2 ripe avocados, mashed1 - 2 tomatoes, finely chopped1/4 CUP onion, finely chopped1 TBSP fresh lemon j...

This is a cold soup with a hot zip! Yield: 4 CUP Prep Time: 3 Hours Ingredients ​3 fresh tomatoes1 medium cucumber, peeled, coarse chunks1/2 green pepper, cut up1 green onion, chopped1 clove garlic, minced2 OZ jar pimiento, undraine1/8...

​Serves: 6Cook Time: 29 Minutes Ingredients ​1 medium eggplant (about 1  1/2 LB)2/3 CUP stone ground cornmeal, as needed2 CUP pasta or spaghetti sauce (or tomato sauce)1  1/2 CUP mozzarella cheese, grated&...

Its texture is wonderfully light, like a souffle. It's great for dinner, brunch, or leisurely breakfast! ​Serves: 5 to 7 (Fifteen 6" Crepes)Cook Time: 20 Minutes Ingredients ​Crepes (previous recipe)1 large bunch fresh spinach4 large e...

​Serves: 4 to 6Cook Time: 60 - 70 Minutes Ingredients ​1  1/2 CUP Almond Milk or Coconut Milk (or milk) (or 3/4 CUP cream + 3/4 CUP filtered water)2  2/3 CUP frozen or fresh whole corn1/8 CUP (2 ...

Typical Chiles Rellanos are chile peppers stuffed with lots of cheese and topped with an egg batter. Try this different version! ​Serves: 4 (8" Square Pan)Cook Time: 20 Minutes Ingredients ​1 TBSP melted butter1 small onion, chopp...

An old family standby, this recipe is a good one to experiment with different grains. Even buckwheat could be used. Whatever you can stuff in a green pepper you can just as well roll up in a cooked cabbage leaf. ​Serves: 4 to 6Cook Tim...

This is a very satisfying, colorful, and tasty casserole. ​Serves: 6 (6 - 7 CUP)Prep Time: 10 MinutesCook Time: 25 Minutes Ingredients Almond Brown Rice (previous recipe)4 - 5 CUP fresh broccoli florets1/2 CUP chopped onion4 eggs,...

A simple, yet delightful, variation for brown rice. ​Serves: 4 to 6 (4 CUP)Prep Time: (time estimate)Cook Time: 12 Hours Ingredients ​2  3/4 CUP warm filtered water1 CUP brown rice, washed as needed1/4 CUP whole whe...

This is a tasty casserole! Don't wait until the last minute to make all the parts. Note advanced preparation in step 1. ​Serves: 4 to 6Prep Time: Make three previous recipes firstCook Time: 40 Minutes Ingredients ​Q...

Yield: 1  1/2 CUP Cook Time: A Couple Minutes Ingredients ​1/8 CUP (2 TBSP) melted butter (or coconut oil)1/8 CUP white flour (or 3 TBSP brown rice flour)1 CUP Almond Milk or Coconut Milk (or milk) (or 1/2 CUP&...