This recipe takes the work out of salsa making, yet provides the home prepared touch plus more interest in chunky texture. ​Yield: 1  1/4 CUP Ingredients ​2 small (Roma size) fresh tomatoes, finely chopped1/4 small onion, finely c...

Yield: 2  1/4 CUP Cook Time: 10 Minutes Ingredients ​1 CUP filtered water1/2 CUP honey12 OZ package (3  1/2 - 4 CUP) whole cranberries Instructions Bring water to a boil, blend in honey, stir in cranberries,&nb...

Pumper Nickel was the baker who developed this German bread called by his name. The Random House Dictionary defines it as, "a coarse, slightly sour bread made of unbolted rye." ​Yield: 2 Round LoavesPrep Time: Overnight - 12 Hours...

Yield: 1  1/2 CUP Cook Time: A couple Minutes Ingredients ​3 TBSP melted butter (or coconut oil)3 TBSP white flour1  1/4 CUP chicken broth 1/4 CUP creamsalt, to taste Instructions Blend flour into fat...

Serves: 1/2 CUP Ingredients ​1 stick of butter 1 TBSP fresh minced parsley2 - 4 cloves garlic, minced or crushed, to taste Instructions Whip vigorously with a wire whisk until light and fluffy.Whip in parsley and garlic to bu...

Yield: Scant 1/2 CUP Ingredients ​1/3 CUP plain yogurt 1 TBSP mayonnaise 1 TBSP sweet pickle relish1  1/2 TSP lemon juice (fresh preferred; bottled okay)1/2 TSP prepared mustard1/8 TSP dill weed ...

This recipe adds an inviting crunch to every meal. ​Yield: 2 Dozen RollsPrep Time: 12 Hours/ OvernightCook Time: 15 to 20 Minutes (400°) Ingredients ​1  1/2 warm to very warm filtered water1/3 CUP sunflower seeds3 - 4 CU...

We love this bread! It's so easy! Our favorite is made with spelt. Expect small loaves. It's a good compliment with soups. ​Yield: 2 LoavesPrep Time: 16 HoursCook Time: 25 MinutesCredits: An adaption of the French Baquet...

This is a low fat alternative to butter.  Yield: 1/4 CUP Ingredients ​1/8 CUP plain yogurt + 1/8 CUP sour cream (or 1/4 CUP sour cream or 1/4 CUP plain yogurt)1 TBSP lemon juice (fresh preferred)1/2 TSP pr...

Rye bread is a very hearty and dense whole grain bread. The caraway seeds give it a distinctive flavor to complement many meals. A rye loaf made with part wheat is less dense and rises higher than an all-rye loaf, but you can actually ...

This is an alternative to hydrogenated margarines, although I don't use it exclusive of butter. Keep refrigerated until ready to use or it will turn to liquid all too soon! Immediately spreadable from refrigerator. Ingredients ​1/2 CUP ...

Yield: 8" Square Baking Pan Prep Time: 12 to 24 HoursCook Time: 25 - 35 Minutes Ingredients ​2/3 CUP yogurt + 1/3 CUP hot filtered water (or 1 CUP Almond Milk or Coconut Milk for Baking)1/4 CUP melted butter 3 TBSP&...

Yield: 9 to 10 biscuitsPrep Time: 8 to 12 hoursCook Time: 12 to 15 minutes Ingredients ​2 CUP whole wheat pastry or hulled barley flour (or 2  1/3 CUP spelt flour)2/3 CUP yogurt + 1/3 CUP hot filtered...

This is one of my favorite alternatives to the usual tossed salad. Yield: About 6 CUP Ingredients ​2 CUP iceberg lettuce or romaine2 CUP leafy lettuce or more romaine1 rib celery, diagonally sliced1 medium orange, peeled, cho...

Serves: About 10 CUP Ingredients ​6 CUP raw spinach, broken2 CUP iceberg lettuce or romaine2 tomatoes, wedges1/2 cucumber, unpeeled, sliced Instructions Combine ingredients and serve dressing on the side. Info Tip: Suggested Dress...

Simple to make, yet gourmet. Great for company and for luncheons, or serve large portions with muffins or a favorite whole grain bread for a complete light supper. Add a soup for a heartier meal. ​Yield: About 10 CUP Ingredients ​8 CUP...

This is a good salad with a meal that features a variety of vegetables in either the main dish or a hot side dish of mixed vegetables. ​Yield: About 7 CUP Ingredients ​2 CUP iceberg lettuce 12 slices cucumber2 CUP leafy lettu...

Serves: 1 Ingredients ​3 CUP shredded romaine lettuce2 TBSP Parmesan cheese1/4 CUP Soup 'n Salad Croutons (previous recipe)"Caesar" Salad Dressing (previous recipe) Instructions Toss together and serve with dressing. Nutritio...

This is one of our favorite salads using very little oil and providing 80% of the RDA of vitamin A and C.  Serves: About 5  1/2 CUP Ingredients 1 ​large or 2 small oranges4 CUP shredded fresh spinach leaves (about 1/2 bunch)1...

We love this colorful hearty salad! ​Serves: About 6 CUPCook Time: 10 - 15 Minutes Ingredients ​1 LB (3 - 4) medium beetsThree 6 OZ potatoes, peeled, coarsely diced3 medium carrots, coarsely diced1 onion, finely chopped2 dill pick...