Yield: 1 Cucumber Ingredients ​1 medium sliced cucumber, peeled or unpeeled1/2 CUP water + 1/2 CUP apple cider vinegar(OPTIONAL) salt, to taste Instructions Combine and refrigerate.Drain and enjoy alone or in salads. Nutrition ​ ​...

This is different from from the typical broccoli salad. ​Yield: About 6 CUPPrep Time: Several HoursCook Time: 5 Minutes Ingredients ​3 CUP small raw broccoli florets3 CUP small raw cauliflowerettes1/2 CUP chopped re...

My faithful weekly prayer partner loves to experiment and always contributes colorful tasty salads at our small group social gatherings. ​Serves: 1 Ingredients ​1 slice red onion, separated rings1 TBSP Italian Dressing (previous recipe...

Yield: About 8 CUP Ingredients ​1 CUP iceberg lettuce, torn3 CUP leafy lettuce, torn1/2 CUP red cabbage, shredded1 rib celery, chopped2 medium tomatoes, wedges1/4 CUP minced fresh parsley Instructions Toss ingredients togethe...

Serves: About 3  1/2 CUP Ingredients ​1 CUP raw spinach2 tomatoes1/2 CUP cucumber, peeled2 green onions1  1/2 TSP olive oil1  1/2 TSP lemon juice (fresh)(OPTIONAL) salt, to taste Instructions Combine ...

Yield: About 4  3/4 CUP Ingredients ​2 CUP grated carrot (OPTIONAL) green pepper1 CUP grated zucchini, unpeeled (OPTIONAL) radishes1 CUP grated yellow summer squash  unpeeled, seeds removed(OPTIONAL) red c...

This recipe is especially tasty with curry dishes. ​Yield: About 2 CUP Ingredients ​1 medium cucumber1/4 CUP sour cream1/4 CUP plain yogurt1/4 CUP finely chopped onion1/8 CUP (2 TBSP) fresh lemon juice1/2 TSP dill weed1/...

Serves: About 4 CUP Ingredients ​2 CUP shredded cabbage1/2 medium carrot, grated1 orange, diced1 small apple (unpeeled preferred)(OPTIONAL) pineapple and/or orange(OPTIONAL) raisins and/or sliced almonds Instructions Combine 2 or more of the ing...

Watercress, with its small leaves has a hot bite and compliments any vegetable or tossed salad. , ​Yield: About 3  1/2 CUP Ingredients ​2 small tomatoes, chopped small1 small zucchini, chopped small1/4 CUP chopped green pepper1/4 ...

Serves: 4 Ingredients ​4 CUP broccoli florets2 ribs celery, thinly sliced on diagonal1/2 cup orange juice or 1 medium orange, squeezed1/8 CUP (2 TBSP) Italian Dressing (previous recipe)1 TSP honey1/2 TSP dill weed2 oranges, p...

Yield: 1  5/8 CUP Ingredients ​1 CUP olive oil (or half olive oil, half walnut or safflower oil)3/8 CUP (6 TBSP) apple cider vinegar2 TSP Italian Seasoning1/2 TSP onion powder1/2 TSP celery seed1 clove garlic, mince...

The base of unsweetened orange juice and pineapple juice sweetened with honey makes a good gelatin salad. ​Serves: 8 to 10Prep Time: 10 Minutes Ingredients ​3/4 CUP orange juice (reconstituted frozen or fresh)1  1/2 enve...

Our Russian son, Alex, introduced us to this well-loved Russian salad. It has become one of our favorites! ​Yield: About 3 CUP Ingredients ​2 CUP grated carrots1/4 CUP finely chopped onion1/3 CUP finely grated cheddar cheese1...

Yield: 2  1/2 CUP Ingredients ​1  1/4 CUP plain yogurt (or mayonnaise (for non-dairy alternative)3/4 CUP mayonnaise1/4 CUP catsup1 TBSP lemon juice (fresh preferred)1 TSP honey(OPTIONAL) 1/4 TSP ...

Yield: About 6 CUP Ingredients ​2 CUP iceberg lettuce or romaine2 CUP leafy lettuce or more romaine1 rib celery, diagonally sliced1 medium orange, peeled, chopped1 medium banana, peeled, sliced(OPTIONAL) apple, chopped(OPTIONAL) carrot...

Yield: About 4 CUP Ingredients ​1 medium carrot, grated 1 TBSP lemon juice1 CUP small cauliflowerets 1  1/2 TSP honey1 rib celery, chopped 1 TBSP walnut1/2 cucumber chopped or safflower oil1 medium to...

Yield: About 3  1/4 CUP Ingredients ​1 medium red or green apple, unpeeled chopped2 ribs celery, chopped1/4 CUP walnuts, broken1/4 CUP raisins(OPTIONAL) Sweet Lite or Sweet Mayonnaise Dressing (previous recipes) Instructions ...

Yield: (About 5  1/2 CUP) Prep Time: 2 hours Ingredients ​1 CUP broccoli florets, raw or cooked chilled1 CUP cauliflowerets2 ribs celery, sliced on diagonal1 CUP small mushrooms, whole2 medium carrots, sliced thinly on diagonal4 g...

Yield: 1  1/2 CUP Ingredients ​1 CUP olive oil1/4 CUP fresh lemon juice1/4 CUP apple cider vinegar 1 TBSP minced fresh parsley (or 1 teaspoon dried parsley flakes)1 TSP oregano leaves1 TSP dill weed1 TSP&n...

Serves: 1 Ingredients ​juice of 1/2 orange1 - 1  1/2 TSP flaxseed oil Instructions Blend flaxseed oil and orange together thoroughly.Chill; restir to serve. Nutrition  Flaxseed oil is highly nutritious containing the hig...