This recipe is colorful and refreshing! ​Yield: About 5 CUPPrep Time: 1 hour Cook Time: 8 - 15 Minutes Ingredients ​2 CUP fresh cooked green beans, cut diagonally (or 2 CUP (10 OZ) frozen cut green beans)1/4 CUP walnut, almon...

This recipe is delightfully refreshing as a luncheon salad or first course of a meal. ​Serves: 3 to 4 (6 CUP) Ingredients ​4 CUP shredded romaine lettuce1 orange, peeled, chopped1/3 CUP golden raisins1/8 CUP (2 TBSP) pine nuts1 ri...

Yield: 1  1/8 CUP Ingredients ​1/3 CUP grapefruit or orange juice2 - 3 TBSP honey, to taste1 TSP mustard3/4 - 1 TSP salt1/4 TSP pepper2/3 CUP oil, to taste Instructions Blend together thoroughly; chill.Restir o...

Grace focuses her nutritional teaching on fresh fruits and vegetables. ​Yield: About 4 CUPCook Time: 5 Minutes Ingredients ​4 CUP small broccoli florets3/8 CUP (6 TBSP) dried cranberries1/2 CUP chopped red onion1 CUP cho...

This is our favorite family birthday, Thanksgiving, and Christmas salad. By purchasing in-season fresh cranberries you can freeze several packages for off-season opportunities to enjoy this salad.  ​Serves: 8 to 10 (About 6  ...

Yield: About 5 CUP Ingredients ​3 CUP raw spinach, broken or shredded1 CUP iceberg lettuce or romaine1/2 CUP sliced mushrooms1/2 CUP mung bean sprouts1/2 CUP jicama, chopped Instructions Combine all ingredients and ...

Serves: 1  3/8 CUP Ingredients ​1/2 CUP balsamic vinegar1/4 CUP olive oil 1/4 CUP walnut oil1 clove garlic (or scant 1/4 TSP garlic powder)1/4 - 1/2 TSP Spike Seasoning, to taste3/8 CUP (6 TBSP) filtered w...

This is an incredible dressing with a little hot bite! ​Yield: 1 CUP Ingredients ​1 TSP grated lemon peel1/4 CUP fresh lemon juice1 TSP salt1/4 TSP pepper1 TSP sugar4 - 6 drops Tabasco Sauce3/4 CUP olive oil In...

Yield: About 5 CUP Ingredients ​2 CUP grated carrots1 rib celery, cut across diagonally1/4 CUP raisins1  1/4 CUP fresh chopped or canned crushed pineapple1 small red or green apple, chopped or grated Instructions Combine...

Serves: 1 Ingredients dark leafy lettuce (leaves or shredded)2 tomato slices2 avocado wedges (1/6 medium)(OPTIONAL) 3 whole ripe oliveslemon or orange juice (fresh preferred)paprika or Spike Seasoning Instructions Arrange tomatoes, avocado wedge...

​Yield: About 3 CUPCook Time: 5 MinutesCredits: Danielle brought this for a Hawaiian picnic. Ingredients 3 CUP small broccoli florets1/3 CUP cashew pieces1/3 CUP chopped red onion1/4 CUP raisins1/4 CUP may...

Yield: 1  2/3 CUP Prep Time: 2 Minutes Ingredients ​1 CUP walnut or safflower oil1/3 CUP apple cider vinegar1/3 CUP honey1/8 CUP (2 TBSP) poppy seeds1/2 TSP salt Instructions Place in blender and blend well on high ...

This recipe is a rich, sweet dressing! ​Yield: 1  1/8 CUP Ingredients ​1/2 CUP walnut or safflower oil (or 1/4 - 1/2 CUP filtered water, to taste for low fat variation)1/4 CUP + 1  1/2 TSP honey1/4 CU...

Ingredients ​2 CUP each romaine and spinach1 CUP shredded cabbage1/4 CUP red or green grapes2 - 4 TBSP  chopped celery2 - 4 TBSP orange2 - 4 TBSP pineapple2 - 4 TBSP dates2 - 4 TBSP walnuts.Sweet Mayo...

This is our favorite dressing for coleslaws, Waldorf and Orange Tossed Salads. Yield: 1/2 CUP Ingredients ​1/4 CUP mayonnaise1/4 CUP plain yogurt (or plain Kefir)1  1/2 TSP honey (or 7 drops Stevia, to taste)1  1/2 ...

Yield: About 6 CUP Ingredients ​2 CUP romaine2 CUP iceberg lettuce or more romaine2 CUP leafy lettuce or more romaine3 TBSP Parmesan cheese(OPTIONAL) 1 CUP Soup 'n Salad Croutons (previous recipe) Instructions Toss ...

These are great to have on hand to top salads and soups. Yield: 12 CUP Cook Time: 20 - 30 Minutes Ingredients ​1 stick (1/2 CUP) butter, melted 1 clove garlic, minced or 1/8 TSP garlic powderSpike Seasoning, to taste (or other fav...

Yield: 1 3/8 CUP Ingredients ​1/2 CUP honey1/3 CUP apple cider vinegar 1/8 CUP (2 TBSP) mustard1 TBSP onion, chopped1/2 CUP light olive oil1/2 CUP walnut oilsalt, to taste Instructions Blend together thoroughly...

Yield: 2 CUP Ingredients ​1/2 CUP raspberry all-fruit spread1/2 CUP olive oil1/2 CUP walnut or safflower oil (expeller pressed)3 TBSP apple cider vinegar1 TSP honey, to taste1/4 CUP filtered water Instructions Blend...

Yield: About 5 CUP Ingredients ​2 ribs celery 1 TBSP walnut or olive oil1 green pepper 1  1/2 TSP lemon juice (fresh preferred)1/2 small onion 1  1/2 TSP honey2 medium tomatoes 1/2 teaspoon ...