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Sep
30

Greek Salad

​Yield: 4 CUP Ingredients ​1 tomato, cut in chunks1 cucumber, cut in chunks1/2 red pepper, cut into chunks1/4 red onion, cut in rings1/2 - 2.25 OZ can sliced ripe olives1/2 CUP chopped fresh mint leaves1/4 CUP pine nuts(OPTIO...

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Ingredients

    • Cheese, Other
    • Lemon
    • Cucumber
    • Lettuce, Leaf
    • Olive
    • Onion
    • Pepper, Other Bell
    • Tomato
  931 Hits
Sep
29

Sweet Lite Dressing

Yield: 1/4 CUP Ingredients ​1/4 CUP plain yogurt (or plain kefir)2 TSP honey (or 9 drops Stevia, to taste)2 TSP lemon juice (fresh preferred)1/8 TSP salt Instructions Blend thoroughly with wire whisk; blend with salad or...

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Ingredients

    • Milk, Goat
    • Lemon
    • Honey
  935 Hits
Sep
28

Relish Tray

​Here are some vegetables that you can mix and match to make the perfect Relish Tray. Ingredients ​carrot sticks, curls, or diagonally cut slicescelery sticks (with or without tops)broccoli florets (steamed and chilled recommended)green, yellow, red,...

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  1054 Hits
Sep
27

Cucumber-Tomato Salad

​Serves: 1 Ingredients ​dark leafy lettuce (leaves or shredded)2 tomato slices2 - 3 cucumber slices1 thin red onion slice, separated ringssweet basil, minced parsley or chopped green onionherb vinegar or vinaigrette Instructions Arrange tomato, ...

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Ingredients

    • Cucumber
    • Lettuce, Leaf
    • Onion
    • Tomato
  877 Hits
Sep
25

Sue's House Dressing

It's a Ranch-like dressing. ​Yield: 1  1/2 CUP Ingredients ​1 CUP plain yogurt1/2 CUP mayonnaise1 TBSP lemon juice (fresh preferred)1 TBSP fresh minced parsley (or 1 TSP dried parsley flakes)1/2 TSP&n...

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Ingredients

    • Milk, Goat
    • Lemon
    • Onion
  959 Hits
Sep
24

Orange-Pineapple Salad

Serves: 1 Ingredients ​dark leafy lettuce (leaves or shredded)2 orange slices (6 slices per orange)fresh pineapple wedge (31/2" x 1/2") or 1 ring(OPTIONAL) cluster of 10 grapesparsely sprig garnish Instructions Arrange all ingredients over dark ...

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Ingredients

    • Orange
    • Pineapple
    • Lettuce, Leaf
  823 Hits
Sep
23

Lucy’s Cole Slaw

Yield: About 3 CUP Ingredients ​2 CUP cabbage, chopped small1/4 CUP corn1/4 CUP raisins1/4 CUP chopped red onion1/4 CUP green pepper1/8 CUP (2 TBSP) or more apple cider vinegar2 TSP or more olive oil1 clove min...

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Ingredients

    • Grape
    • Cabbage, Green
    • Cabbage, Purple
    • Onion
    • Pepper, Green Bell
  965 Hits
Sep
22

Luau Pineapple

This is a rich addition to a gourmet meal and gets many compliments from pleased guests. ​Serves: 8 to 16Cook Time: 25 Minutes Ingredients 4 LBS whole pineapple1/4 CUP melted butter1/4 CUP honeyjuice of 1 lime (or about ...

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Ingredients

    • Butter
    • Pineapple
    • Honey
    • Ginger
  892 Hits
Sep
21

Avocado-Orange Salad

Serves: 1 Ingredients dark leafy lettuce3 orange slices (6 slices per orange)3 wedges avocado (1/4 medium)(OPTIONAL) 2 thin red onion rings Instructions Arrange other ingredients over dark leafy lettuce (leaves or shredded). Info Tip: ...

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Ingredients

    • Orange
    • Avocado
    • Lettuce, Leaf
  932 Hits
Sep
20

Golden Stuffed Potatoes

Potato blended with squash makes a surprisingly delicious combination, even if you don't like squash! Delicious served for vegetarian meal or with any meat dish. ​Yield: 6 Stuffed Halves (Serves 3 - 4)Prep Time: 30 MinutesCook Tim...

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Ingredients

    • Butter
    • Potato, White
    • Paprika
  855 Hits
Sep
19

Vegetarian Taco Chip O'le

​Serves: 6 Ingredients ​15 OZ can well drained and rinsed kidney beans1/2 CUP chopped onion15 OZ can tomato sauce 3/4 TSP chili powder 1/4 TSP garlic powder1/16 TSP ground cumin seeddash oregano leave...

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Ingredients

    • Cheese, Cheddar
    • Bean, Kidney
    • Lettuce, Leaf
    • Olive
    • Onion
    • Tomato
    • Chili Powder
  966 Hits
Sep
18

Welsh Rarebit

​Serves: 4 Ingredients ​1/8 CUP (2 TBSP) melted butter (or coconut oil)1/8 CUP white flour (or 3 TBSP brown rice flour)1 CUP Almond, Coconut, or Regular Milk (or 1/2 CUP cream + 1/2 CUP filtered water)1 CUP gra...

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Ingredients

    • Butter
    • Cheese, Cheddar
    • Milk
    • Tomato
    • Mustard
    • Paprika
  910 Hits
Sep
17

Potatoes Romanoff

​Serves: 4Cook Time: 1 Hour Ingredients ​1 egg, beaten1  1/2 CUP lowfat or 4% fat cottage cheese3/4 CUP sour cream1/4 CUP chopped onion(OPTIONAL) 3/4 TSP salt, to taste1/2 TSP basil leaves1/4 TSP oreg...

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Ingredients

    • Cheese, Cheddar
    • Cheese, Cottage
    • Egg
    • Onion
    • Potato, White
    • Paprika
  870 Hits
Sep
16

Vegetarian Egg Foo Yung

​Serves: 4 Ingredients ​6 eggs, mixed lightly with a fork1/4 CUP filtered water2 ribs celery, thinly sliced on diagonal3 or 4 sliced fresh mushrooms2 CUP fresh mung bean sprouts1/4 CUP chopped green pepper or mini bell peppers1/4 ...

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Ingredients

    • Egg
    • Celery
    • Mushroom
    • Onion
    • Pepper, Green Bell
    • Pepper, Other Bell
    • Honey
  1084 Hits
Sep
15

Stuffed Baked Potatoes

We like having a variety of ways to serve baked potatoes. ​Serves: As desiredCook Time: 1 Hour Ingredients 8 OZ - 12 OZ potatoesFollowing ingredients = 1 per potato​1/8 CUP (2 TBSP) lowfat or 4% fat cottage cheese1/8 CUP...

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Ingredients

    • Cheese, Cottage
    • Milk, Goat
    • Milk, Goat
    • Potato, White
  906 Hits
Sep
14

Parsleyed New Potatoes

​Serves: 4 Cook Time: 25 to 35 Minutes Ingredients ​12 new potatoes, about 3 OZ each1 - 2 TBSP butter minced parsley, as desired Instructions Scrub and peel potatoes completely, or peel a strip around the center of each ...

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Ingredients

    • Butter
    • Potato, Red
  991 Hits
Sep
13

Sweet 'n Sour Sauce

A delicious compliment to meats and vegetables; easy to make. ​Serves: 6 to 10 (About 1  1/2 CUP)Cook Time: 1 Minutes Ingredients ​juice drained from 20 OZ unsweetened pineapple chunks1/3 CUP apple cider vinegar1/8 CUP (...

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Ingredients

    • Pineapple
    • Honey
    • Ginger
  954 Hits
Sep
12

Potato Patties

My favorite way to prepare leftover mashed potatoes. ​Serves: Varies Ingredients ​Leftover Mashed Potatoes (previous recipe)1 egg1 TBSP butter/oil combination Instructions Blend 1 egg into leftover mashed potatoes.Shape into patties, about&...

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Ingredients

    • Butter
    • Egg
    • Potato, White
  932 Hits
Sep
11

French Fries

Here is a lower fat, lower cost alternative to restaurant fries ​Serves: 4Cook Time: 30 Minutes Ingredients ​Four 8 OZ baking size potatoes1/8 CUP (2 TBSP) melted coconut or olive oil(OPTIONAL) salt Instructions Scrub and pat...

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Ingredients

    • Potato, White
  1027 Hits
Sep
10

Zesty Zucchini Bake

This is a light souffle dish that is perfect served with a crispy colorful salad and vegetable. ​Serves: 4 to 6 (6 CUP)Cook Time: 40 Minutes Ingredients ​4 eggs, beaten6 CUP (4 - 5 medium) zucchini, unpeeled, grated1 medium onion,...

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Ingredients

    • Cheese, Cheddar
    • Egg
    • Onion
    • Squash, Zucchini
    • Baking Powder
    • Paprika
  874 Hits

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