Yield: 4 CUP Ingredients 1 tomato, cut in chunks1 cucumber, cut in chunks1/2 red pepper, cut into chunks1/4 red onion, cut in rings1/2 - 2.25 OZ can sliced ripe olives1/2 CUP chopped fresh mint leaves1/4 CUP pine nuts(OPTIO...
Yield: 1/4 CUP Ingredients 1/4 CUP plain yogurt (or plain kefir)2 TSP honey (or 9 drops Stevia, to taste)2 TSP lemon juice (fresh preferred)1/8 TSP salt Instructions Blend thoroughly with wire whisk; blend with salad or...
Here are some vegetables that you can mix and match to make the perfect Relish Tray. Ingredients carrot sticks, curls, or diagonally cut slicescelery sticks (with or without tops)broccoli florets (steamed and chilled recommended)green, yellow, red,...
Serves: 1 Ingredients dark leafy lettuce (leaves or shredded)2 tomato slices2 - 3 cucumber slices1 thin red onion slice, separated ringssweet basil, minced parsley or chopped green onionherb vinegar or vinaigrette Instructions Arrange tomato, ...
It's a Ranch-like dressing. Yield: 1 1/2 CUP Ingredients 1 CUP plain yogurt1/2 CUP mayonnaise1 TBSP lemon juice (fresh preferred)1 TBSP fresh minced parsley (or 1 TSP dried parsley flakes)1/2 TSP&n...
Serves: 1 Ingredients dark leafy lettuce (leaves or shredded)2 orange slices (6 slices per orange)fresh pineapple wedge (31/2" x 1/2") or 1 ring(OPTIONAL) cluster of 10 grapesparsely sprig garnish Instructions Arrange all ingredients over dark ...
Yield: About 3 CUP Ingredients 2 CUP cabbage, chopped small1/4 CUP corn1/4 CUP raisins1/4 CUP chopped red onion1/4 CUP green pepper1/8 CUP (2 TBSP) or more apple cider vinegar2 TSP or more olive oil1 clove min...
This is a rich addition to a gourmet meal and gets many compliments from pleased guests. Serves: 8 to 16Cook Time: 25 Minutes Ingredients 4 LBS whole pineapple1/4 CUP melted butter1/4 CUP honeyjuice of 1 lime (or about ...
Serves: 1 Ingredients dark leafy lettuce3 orange slices (6 slices per orange)3 wedges avocado (1/4 medium)(OPTIONAL) 2 thin red onion rings Instructions Arrange other ingredients over dark leafy lettuce (leaves or shredded). Info Tip: ...
Potato blended with squash makes a surprisingly delicious combination, even if you don't like squash! Delicious served for vegetarian meal or with any meat dish. Yield: 6 Stuffed Halves (Serves 3 - 4)Prep Time: 30 MinutesCook Tim...
Serves: 6 Ingredients 15 OZ can well drained and rinsed kidney beans1/2 CUP chopped onion15 OZ can tomato sauce 3/4 TSP chili powder 1/4 TSP garlic powder1/16 TSP ground cumin seeddash oregano leave...
Serves: 4 Ingredients 1/8 CUP (2 TBSP) melted butter (or coconut oil)1/8 CUP white flour (or 3 TBSP brown rice flour)1 CUP Almond, Coconut, or Regular Milk (or 1/2 CUP cream + 1/2 CUP filtered water)1 CUP gra...
Serves: 4Cook Time: 1 Hour Ingredients 1 egg, beaten1 1/2 CUP lowfat or 4% fat cottage cheese3/4 CUP sour cream1/4 CUP chopped onion(OPTIONAL) 3/4 TSP salt, to taste1/2 TSP basil leaves1/4 TSP oreg...
Serves: 4 Ingredients 6 eggs, mixed lightly with a fork1/4 CUP filtered water2 ribs celery, thinly sliced on diagonal3 or 4 sliced fresh mushrooms2 CUP fresh mung bean sprouts1/4 CUP chopped green pepper or mini bell peppers1/4 ...
We like having a variety of ways to serve baked potatoes. Serves: As desiredCook Time: 1 Hour Ingredients 8 OZ - 12 OZ potatoesFollowing ingredients = 1 per potato1/8 CUP (2 TBSP) lowfat or 4% fat cottage cheese1/8 CUP...
Serves: 4 Cook Time: 25 to 35 Minutes Ingredients 12 new potatoes, about 3 OZ each1 - 2 TBSP butter minced parsley, as desired Instructions Scrub and peel potatoes completely, or peel a strip around the center of each ...
A delicious compliment to meats and vegetables; easy to make. Serves: 6 to 10 (About 1 1/2 CUP)Cook Time: 1 Minutes Ingredients juice drained from 20 OZ unsweetened pineapple chunks1/3 CUP apple cider vinegar1/8 CUP (...
My favorite way to prepare leftover mashed potatoes. Serves: Varies Ingredients Leftover Mashed Potatoes (previous recipe)1 egg1 TBSP butter/oil combination Instructions Blend 1 egg into leftover mashed potatoes.Shape into patties, about&...
Here is a lower fat, lower cost alternative to restaurant fries Serves: 4Cook Time: 30 Minutes Ingredients Four 8 OZ baking size potatoes1/8 CUP (2 TBSP) melted coconut or olive oil(OPTIONAL) salt Instructions Scrub and pat...
This is a light souffle dish that is perfect served with a crispy colorful salad and vegetable. Serves: 4 to 6 (6 CUP)Cook Time: 40 Minutes Ingredients 4 eggs, beaten6 CUP (4 - 5 medium) zucchini, unpeeled, grated1 medium onion,...
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