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This pudding is done in 10 minutes and plenty rich...
Serves: ​varies Prep Time: 5 minutes Cook Time: 10...


Indulge in the writings of "un" informed friends doing their best to eat right.
Here are the latest contributor blogs:

October 17, 2018


Food trends are nothing new.  We see popular culture influencing art, clothing, cars, education, and more, so we probably shouldn't be too surprised that the food bandwagon keeps changing its stripes too.  There's a real pull towards the la...
December 12, 2017

Gut Health, frugality, and The Funniest Food Compliment I Ever Received

​Probiotics. Fermented Foods. Kombucha. Sourdough. Sauerkraut. Yogurt. Kefir. Gut Health. These ideas and products are becoming more common in general American society. I've seen big boxes of Kombucha for sale at Costco and an end-cap ...
December 06, 2017

Say "Goodbye" to Cold Cereal

Cold cereals are a huge financial ripoff. Consider this: in a year when $9 million was made on Puffed Wheat, the rats tested on it lived for two weeks. Otherwise they got the same nutrient solution given the rats fed whole wheat, who lived over a yea...
December 04, 2017


Porridge is the mother of us all. A Russian Proverb Low-carb diets not withstanding, our favorite and most frequent breakfast is a bowl of cereal. Let's make it a hot and hearty whole grain,1 embellished, by God's grace, with a variety of some of our...
December 02, 2017

Fighting the Battle of the Bulge

Here are some constructive ideas when planning to lose weight and stay fit.Get rid of all refined carbohydrates, primarily all white flour and white sugar products, junk foods, chips, sodas, sugary juice products, etc. Save for occasional treat. This...
December 01, 2017

Learning to Un- "Junk Food"

The Junk Food Group Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to me, and eat what is good . . . ​Isaiah 55:2 There is a food group called junk foods. These are foods that taste yummy but give the bo...
November 30, 2017

Breaking the Sandwich Syndrome

How do you pack a child's lunch? What about sandwiches? A lot of mothers would like to know the answer to that question. Our children never did want sandwiches in their lunches everyday even in our white bread and bologna days. I had to break the san...
November 17, 2017

Should We Eat Grains?

This question, I believe, applies to the breakfast meal more than any other. Not only are we more likely to eat grain for breakfast than at lunch or dinner, but the cereal breakfast is the most often eaten by most people. It is convenient, economical...
November 15, 2017

Evaluating the Importance of the Two-Stage Process

While the whole truth is probably not yet known (recall Proverbs 25:2), phytates are not all bad. Research shows that they may be involved in curbing free radicals in the body that contribute to heart disease and cancers, as well as preventing excess...

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December 21, 2019

Broccoli-Carrot Medley

Add a little interest to plain broccoli by adding julienne cut carrots, and lemon juice, which…
This is a highly colorful vegetable dish, mild in flavor. Will dress up the color of any…
December 19, 2019

Roasted Vegetables

Yield: About 13 CUP Cook Time: 25 or 40 - 45 Minutes Ingredients ​1 medium eggplant (makes…
December 18, 2019

Carrots a la Parsley

Parsley turns this vegetable into something a little bit special. ​Yield: About 2 CUPCook Time: 10…
December 17, 2019

Marinated Mushrooms

Very tasty either hot or cold as an appetizer, a side vegetable, or over pasta or…
December 16, 2019

Zucchini Mexicali

Yield: About 41/2 Cups Cook Time: About 10 Minutes Ingredients ​1/8 CUP (2 TBSP) coconut or olive oil2…
December 15, 2019

Cabbage Wedges

Serves: 4 Ingredients ​2 LB fresh cabbage (a whole head)Lemon Cream Dip (previous recipe)(OPTIONAL) dill weed(OPTIONAL) sweet…

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