1 minute reading time (107 words)

Blueberry Shake


Serves: 2
Prep Time: 4 Minutes
Cook Time: 4 Minutes



Ingredients

  • 3/4 cup milk, Almond milk, or Coconut milk
  • 3/4 cup plain yogurt, Almond Milk or Coconut Milk
  • 1 cup fresh or frozen blueberries
  • 1 tablespoon honey or other sweetener, to taste
  • 1/4 teaspoon vanilla
  • 4 ice cubes, optional


Instructions

  1. Blend Ingredients in blender until smooth


Nutrition

​Serving Size ​Calories Protein​Fat​Carb​Fiber
​With whole milk ​1 cup ​198 ​7g​7g​28g​2g
​Serving Size ​Calories Protein​Fat​Carb​Fiber
With Almond milk ​1 cup ​173 ​5g​7g​24g​2g
​Serving Size ​Calories Protein​Fat​Carb​Fiber
With Coconut milk ​1 cup ​258 ​5g​14g​28g​2g
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Thursday, 29 September 2022

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