1 minute reading time (157 words)

Broccoli-Cauliflower

Yield: 6 CUP

Cook Time: 15 Minutes


Ingredients

  • ​florets of 1 small cauliflower 
  • 3 cups fresh broccoli florets
  • dash paprika
  • (OPTIONAL)1 teaspoon lemon juice (will turn broccoli a sickly yellow-green if added earlier)
  • (OPTIONAL) 1 tablespoon melted butter
  • (OPTIONAL) whole ripe olives


Instructions

  1. Steam cauliflower as for broccoli, but for 10 - 15 minutes or until just tender; remove and steam broccoli until tender; to serve cold, rinse in cold water and chill.
  2. Mound cauliflower in center of serving platter, surrounded by broccoli; garnish cauliflower with dash paprika.
  3. (OPTIONAL) If served hot, fold in lemon juice and butter just before serving, or if served cold, garnish with olives.


Nutrition

 Cruciferous vegetables such as broccoli and cauliflower are cancer protective foods.

​Serving Size ​Calories Protein​Fat​Carb​Fiber
​3/4 CUP 1 (Without butter or olives) ​30 ​+2 g (8%)​2 g (42%)​3 g (40%)​2 g
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Monday, 27 June 2022

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