1 minute reading time (118 words)

Cheese Sauce Reduced Fat


Yield: 1  1/3 CUP


  • ​1 CUP Almond Milk ( previous recipe)
  • 3 TBSP white flour (or 1/4 CUP brown rice flour)
  • 3/4 CUP grated mozzarella cheese
  • 1 TBSP Parmesan cheese
  • (OPTIONAL) 3/8 TSP tumeric, for color
  • 1/4 TSP salt, to taste


  1. Blend flour into milk until smooth with wire whisk and stir over moderate heat until thickened.
  2. Blend in remaining ingredients, stirring until cheese melts.


Tip:  Mozzarella cheese contains half the fat of cheddar cheese. Parmesan cheese lends added cheesy flavor.


​Serving Size ​Calories Protein​Fat​Carb​Fiber
​1/4 CUP ​126 ​+8 g (29%)​6 g (48%)​7 g (23%)
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Wednesday, 08 February 2023

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