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Fresh Salsa
Fresh herbs add plenty of flavor to this salsa— so you use less salt.
Yields: 8 servings
Credits: Originally appeared in Keep the Beat: Heart Healthy Recipes.
Ingredients
- 6 tomatoes, preferably Roma (or 3 large tomatoes)
- 1/2 medium onion, finely chopped
- 1 clove garlic, finely minced
- 2 jalapeño peppers, finely chopped
- 3 TBSP cilantro, chopped
- Fresh lime juice, to taste
- 1/8 TSP oregano, finely crushed
- 1/8 TSP salt
- 1/8 TSP pepper
- 1/2 avocado, diced (black skin)
Instructions
- Combine all ingredients in glass bowl.
- Serve immediately or refrigerate and serve within 4–5 hours.
Nutrition
| | Serving Size | Calories | Protein | Fat | Carb | Fiber |
| | 1/2 cups | 42 | 1 grams | 2 grams | 7 grams | 2 grams |
KTB139
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