Very tasty either hot or cold as an appetizer, a side vegetable, or over pasta or any cooked whole grain such as brown rice or quinoa, or combined with other side vegetable dishes.
Serves: 3 to 4 (About 1 1/2 CUP)
Cook Time: 2 Hours
About Mushrooms:
Purchasing: Buy mushrooms with caps closed completely so that the gills on the undersides are not exposed. 8 oz. = 3 cups raw sliced.
Storage: Mushrooms like a dry atmosphere. Do not store in a plastic bag. Place in brown paper sack with a few air holes for circulation.
Cleaning: Do not clean until ready to use. Wipe with a paper towel or soft brush. If you need to wash them, wipe them dry immediately.
Preserving: Mushrooms are highly perishable. Use within two or three days. The shelf life can be extended two or three days by cooking them.
Cooking: Aluminum cookware will darken them. Sauté or stir-fry. If you desire to get mushroom flavor into a liquid, cook them until the juice comes out
| Serving Size | Calories | Protein | Fat | Carb | Fiber |
| 1/2 CUP | 108 | +2 g (7%) | 9 g (76%) | 5 g (17%) | |
© New Bandon, Ltd.
This site makes use of cookies in accordance with un(food)'s Privacy statement. Use of the un(food) site and content constituents agreement of Terms and Privacy statements. This site is intended for educational and entertainment purposes. No health statements have been evaluated by editors for accuracy.
Comments