1 minute reading time (96 words)

Peanut Butter Shake

For peanut butter lovers! Experiment with other nut butters, as

Serves: 2-3
Prep Time: 4 minutes
Cook Time: 4 minutes


  • 2 - 3 tablespoons peanut butter, to taste
  • 1 cup milk, Almond Milk or Coconut Milk
  • 11/2 teaspoons honey or other sweetener, to taste
  • 1/8 - 1/4 teaspoon vanilla, to taste


  1. In blender blend a small amount of milk with the peanut butter;
    blend in remaining ingredients


​Serving Size ​Calories Protein​Fat​Carb​Fiber
​With whole milk ​1 cup ​392 ​16g​25g​27g​2g
​Serving Size ​Calories Protein​Fat​Carb​Fiber
​With almond milk ​1 cup ​327 ​12g​25g​16g​2g
​Serving Size ​Calories Protein​Fat​Carb​Fiber
​With coconut milk ​1 cup 552 ​11g​43g​25g​2g
Crock Pot Sweet Potato Chipotle Chili
Blueberry Shake


No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Saturday, 09 December 2023

Captcha Image

© New Bandon, Ltd.

This site makes use of cookies in accordance with un(food)'s Privacy statement.  Use of the un(food) site and content constituents agreement of Terms and Privacy statements.  This site is intended for educational and entertainment purposes.  No health statements have been evaluated by editors for accuracy.

Log in


We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.