Yield: About 3 CUP
Credits: My friend, Ruth from India, taught me this recipe to eat with vegetables and chapatis.
Tip: You can put about anything in it in the amount you want, but yogurt, cumin seeds and black salt (available at an Indian grocery) are the main ingredients.
Tip: Black salt is good for digestion. Using regular salt is okay.
| Serving Size | Calories | Protein | Fat | Carb | Fiber |
| 1/4 CUP (with all ingredients) | 22 | +1 g (15%) | 1 g (29%) | 5 g (56%) | 0.5 g |
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