1 minute reading time (105 words)

Ruth's Chutney

This recipe is good with meats and vegetables.

Yield: About 1/2 CUP
Credits: My friend, Ruth from India, taught me this recipe.


Ingredients

  • ​About 1/8 CUP (2 TBSP) red onion, chopped
  • 1 small tomato, cut up
  • 2" fresh green chili (not hot), slit in half, seeds removed
  • 1 - 2 garlic cloves, to taste
  • Handful of fresh mint leaves
  • juice 1/2 lemon, to taste
  • salt, to taste


Instructions

  1. Blend all ingredients together in blender.


Nutrition

​Serving Size ​Calories Protein​Fat​Carb​Fiber
​1 TBSP ​4 ​+2 g (81%)
Cream of Mushroom Sauce
Raita
 

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Monday, 27 June 2022

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