1 minute reading time (227 words)

Vegetable Lasagna

Lasagna is a favorite dish for everyone,but quite heavy made with whole grain lasagna noodles. Try this version without the pasta. It's refreshing and a great company dish!

Serves: 6 to 8
Cook Time: 30 Minutes


  • ​1 head fresh spinach, steamed, drained, chopped
  • 1 TBSP coconut or olive oil
  • 1/2 CUP chopped onion
  • 1 CUP diced carrots
  • 1 clove garlic, minced
  • 1 CUP fresh mushrooms, sliced (add last minute or two)
  • 2 CUP pasta or spaghetti sauce (commercial brand or recipe)
  • 2.25 OZ can sliced ripe olives, drained
  • 1  1/2 TSP oregano leaves
  • 1 TSP basil leaves
  • 6 CUP thin unpeeled zucchini slices (about 3 medium)
  • 1/2 CUP grated sharp cheddar cheese
  • 1/2 CUP grated mozzarella cheese
  • 1 CUP lowfat or 4% fat cottage cheese
  • 2 eggs
  • 1/4 CUP Parmesan cheese


  1. Sauté onion. carrot, mushrooms, and garlic in oil until just tender.
  2. Blend spinach, olives, sauce, oregano, and basil into sautéed vegetables and simmer a few minutes.
  3. While sauce simmers prepare zucchini and cheddar and mozzarella cheeses.
  4. Blend cottage cheese, eggs, and parmesan cheese together in a separate bowl.
  5. Layer ingredients in lightly greased 9" x 13" pan, in two layers: zucchini, cottage cheese mixture, spinach, grated cheese, sauce.
  6. Bake uncovered at 375° in preheated oven for 30 minutes.


​Serving Size ​Calories Protein​Fat​Carb​Fiber
​1 of 8 ​186 ​+13 g (27%)​9 g (43%)​14 g (29%)​4 g
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Saturday, 09 December 2023

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