An old recipe with less fat and fewer calories. Be creativewith the seasonings! Prep Time: 20 MinutesCook Time: 10 Minutes Ingredients Large eggsCherry Tomatoes1 teaspoon mayonnaise, to taste1 teaspoon plain yogurt, to taste1/2 teaspoon apple c...
Ground turkey is not very tasty by itself. This recipe willmake it taste good. Prep Time: 2 MinutesCook Time: 6 Minutes Ingredients 1 lb. ground turkey1/8 teaspoon each: nutmeg, thyme, garlic powder, sage1 tablespoon soy sauce1/8 cup (2 tab...
Have fun making and eating this using unsweetened frozenfruit juice! Use 100% juice. Use any available flavor you like. Serves: 8Prep Time: 8Cook Time: 8 Ingredients 2 envelopes (4 tsp) unflavored gelatin1/2cup cold filtered water&nbs...
This dessert is gluten-, dairy-, and cane-sugar free. It makes a great winter treat. We've also sneaked leftovers for breakfast. Serves: 12Prep Time: 20 minutesCook Time: 40 minutes Ingredients 6-8 Granny Smith apples, sliced2 TBSP mapl...
A complete mini-meal in just 5 minutes! Serves: 2Prep Time: 5 minutes Ingredients 1 medium orange, peeled, chopped1 medium banana, peeled, broken into chunks1/2 CUP plain yogurt (or almond milk or coconut milk)1/16 TSP cinnamon1/16 TSP nutmeg Instru...
Serves: 4 cups Ingredients 1/2 - 1 CUP whole cashews (unroasted, unsalted)4 - 6 CUPS filtered water1/4 TSP salt1-2 TBSP honey (optional)1/2 TSP vanilla Instructions Cover the cashews with warm filtered water (about 2 cups) and l...
Definitely creamy, cool, and refreshing! Serves: 1Prep Time: 2 minutes Ingredients 1/4 CUP almond milk (coconut milk, yogurt, and kefir also work)1/2 CUP applesauce, unsweetened (or 1/2 fresh apple)3 TBSP frozen apple juice concentrate, unsweetened...
Simple to make, almond milk is easy to assimilate, high protein and high in monounsaturated fat that assists in regulation of cholesterol, rich in minerals, and a highly alkaline drink beneficial in maintaining pH balance. Serves: 4 cups Ingredients...
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