An old recipe with less fat and fewer calories. Be creativewith the seasonings! Prep Time: 20 MinutesCook Time: 10 Minutes Ingredients ​Large eggsCherry Tomatoes1 teaspoon mayonnaise, to taste1 teaspoon plain yogurt, to taste1/2 teaspoon apple c...

A complete mini-meal in just 5 minutes! ​Serves: 2Prep Time: 5 minutes Ingredients 1 medium orange, peeled, chopped1 medium banana, peeled, broken into chunks1/2 CUP plain yogurt (or almond milk or coconut milk)1/16 TSP cinnamon1/16 TSP nutmeg Instru...

Sesame seeds add a bit of nice crunch to this kid-pleasing peanut butter cookie. Made with Sucanat, they will be more crisp, with honey, softer. ​Serves: About 2 dozen cookiesPrep Time: 15 minutes (12-24 hours for dough to stand)Bake Time: 20 mi...

Rather than use store-bought bottled marinara, this simple recipe provides delicious marinara sauce without sugar. It can be done with any type of tomato. ​Serves: 4 pintsPrep Time: about 1 hourCook Time: 1 hour Ingredie...

A light soup to serve before the main dinner course or for a breakfast of eggs and toast or muffins. ​Serves: 4 (about 6 cups)Cook Time: 15 Ingredients ​4 CUPS filtered water1/2 CUP onion, sliced (or daikon radish, sliced and quartered)Few leaves of ...

​Serves: 4 cups Ingredients ​1/2 - 1 CUP whole cashews (unroasted, unsalted)4 - 6 CUPS filtered water1/4 TSP salt1-2 TBSP honey (optional)1/2 TSP vanilla Instructions Cover the cashews with warm filtered water (about 2 cups) and l...

Simple to make, almond milk is easy to assimilate, high protein and high in monounsaturated fat that assists in regulation of cholesterol, rich in minerals, and a highly alkaline drink beneficial in maintaining pH balance. ​Serves: 4 cups Ingredients...

Very tasty either hot or cold as an appetizer, a side vegetable, or over pasta or any cooked whole grain such as brown rice or quinoa, or combined with other side vegetable dishes. ​Serves: 3-4 (about 1 1/2 cups)Prep Time: 10 minutesMarinate Tim...

My friend, Ruth from India, taught me this recipe to eat with vegetables and chapatis. You can put about anything in it in the amount you want, but yogurt, cumin seeds and black salt (available at an Indian grocery) are the main ingredients. Black sa...