This recipe is located at cottercrunch.com. Click link below to visit.

 This recipe is located at cottercrunch.com. Click link below to visit.

​This recipe is located at JamieGeller.com. Click link below to visit.

If you don't care for the flavor of a particular green vegetable, be assured it is quite mild in a cream soup. It may be one way to encourage children to eat more vegetables. ​Serves: 5-7 (10 cups) Ingredients 3 TBSP melted butter (or cocon...

For peanut butter lovers! Experiment with other nut butters, aswell. ​Serves: 2-3Prep Time: 4 minutesCook Time: 4 minutes Ingredients 2 - 3 tablespoons peanut butter, to taste1 cup milk, Almond Milk or Coconut Milk11/2 teaspoons honey ...

​Serves: 2Prep Time: 4 MinutesCook Time: 4 Minutes Ingredients 3/4 cup milk, Almond milk, or Coconut milk3/4 cup plain yogurt, Almond Milk or Coconut Milk1 cup fresh or frozen blueberries1 tablespoon honey or other sweetener, to taste1...

A traditional favorite with ground meat, or a meatless maindish salad without the meat. Ground buffalo is in somesupermarkets and health food stores. ​Serves: 4Prep Time: 8 minutesCook Time: 12 minutes Ingredients ​1/2 lb. Seasone...

Have fun making and eating this using unsweetened frozenfruit juice! Use 100% juice. Use any available flavor you like. ​Serves: 8Prep Time: 8Cook Time: 8 Ingredients 2 envelopes (4 tsp) unflavored gelatin1/2cup cold filtered water&nbs...

This dessert is gluten-, dairy-, and cane-sugar free.  It makes a great winter treat.  We've also sneaked leftovers for breakfast. ​Serves: 12Prep Time: 20 minutesCook Time: 40 minutes Ingredients ​6-8 Granny Smith apples, sliced2 TBSP mapl...

A complete mini-meal in just 5 minutes! ​Serves: 2Prep Time: 5 minutes Ingredients 1 medium orange, peeled, chopped1 medium banana, peeled, broken into chunks1/2 CUP plain yogurt (or almond milk or coconut milk)1/16 TSP cinnamon1/16 TSP nutmeg Instru...

Easy and delicious, this low-calorie soup is better than most Chinese restaurants. The abundance of mushroom makes it hearty. ​Serves: 4Prep Time: 20 minutesCook Time: 10 minutes Ingredients 1 ounce dried shitake mushrooms (found in the Asian se...

Rather than use store-bought bottled marinara, this simple recipe provides delicious marinara sauce without sugar. It can be done with any type of tomato. ​Serves: 4 pintsPrep Time: about 1 hourCook Time: 1 hour Ingredie...

​Serves: 4 cups Ingredients ​1/2 - 1 CUP whole cashews (unroasted, unsalted)4 - 6 CUPS filtered water1/4 TSP salt1-2 TBSP honey (optional)1/2 TSP vanilla Instructions Cover the cashews with warm filtered water (about 2 cups) and l...

Definitely creamy, cool, and refreshing! ​Serves: 1Prep Time: 2 minutes Ingredients ​1/4 CUP almond milk (coconut milk, yogurt, and kefir also work)1/2 CUP applesauce, unsweetened (or 1/2 fresh apple)3 TBSP frozen apple juice concentrate, unsweetened...

Simple to make, almond milk is easy to assimilate, high protein and high in monounsaturated fat that assists in regulation of cholesterol, rich in minerals, and a highly alkaline drink beneficial in maintaining pH balance. ​Serves: 4 cups Ingredients...

Very tasty either hot or cold as an appetizer, a side vegetable, or over pasta or any cooked whole grain such as brown rice or quinoa, or combined with other side vegetable dishes. ​Serves: 3-4 (about 1 1/2 cups)Prep Time: 10 minutesMarinate Tim...

This pudding is done in 10 minutes and plenty rich! ​Serves: 7 1/2 Cup ServingsPrep Time: 10 MinutesChill Time: 1 hour Ingredients ​6 TBSP cocoa powder1/2 CUP honey3 CUPS coconut milk (or almond milk)3.5 TBSP cornstarch1 TSP vanillaDASH salt Instruct...

This vegan and gluten-free granola is a great way to start the day or have a healthy snack anytime.  It's packed with nutrients to stick with you.  It's also super simple to make. We enjoy it with flax milk, like breakfast cereal, or l...

These whole-grain pancakes make a fabulous breakfast or anytime snack. Sweetened only with honey and flavored with cinnamon and vanilla, they are healthy, allergen-free, and easy-to-make. Our kids gobble them up. Pancakes freeze easily and warm up in...